Frequently asked questions

First things first: you can expect to feel welcome.Our studio is small, relaxed, and personal, so your first class is an opportunity to get comfortable, ask questions, and get to know your instructor.When you arrive, you'll head into the lobby, take off your shoes, and put on your grip socks. We do require grip socks for equipment classes, and we have a beautiful selection available for purchase at the front counter. If you're not sure Pilates is for you yet, we also have a small collection of secondhand loaners you're welcome to use for your first visit. For mat classes, you're welcome to practice barefoot if you prefer. Please don't wear regular socks in the studio—they can be slippery and aren't safe.Then you'll head into the studio and find a spot that feels comfortable. Our reformer classes are intentionally small so there's plenty of room for individual attention.In a beginner class, expect thoughtful instruction, a few questions from your instructor, and plenty of opportunities to modify exercises based on what your body needs. We'll check in with you along the way so you feel comfortable and supported.Most of all, expect an easygoing, lighthearted atmosphere. You don't need to know exactly what you're doing when you walk through the door. That's what your instructor is there for.And if you're joining us for an intermediate class, you can expect a little more energy and a faster pace — along with plenty of laughter, encouragement, and fun.Before you arriveWe recommend arriving no more than 10 minutes early for your first class. This gives you time to get your grip socks on, locate the bathrooms, and settle into the studio without feeling rushed.Once you're in the studio, you'll likely see a basket of myofascial release balls. Feel free to grab one and start rolling out your feet while you wait for class to begin. It's a simple way to arrive, settle in, and get a little curious about how your body is feeling that day.Come as you are. We'll take it from there.

Not at all.Pilates is a movement practice designed for all bodies, and you don't need to be flexible, strong, or “in shape” to begin. In fact, many people start Pilates because they feel stiff, tight, or disconnected from how their body moves.Rather than focusing on stretching individual muscles, Pilates works with your body through a full range of motion while building strength, balance, and coordination. As you strengthen areas that may be underused, areas that feel tight can begin to release and move more freely.Think of it less as trying to stretch yourself into flexibility and more as helping your body find better balance between strength, mobility, and ease.You don't have to arrive flexible. That's part of what you get to explore here.

Come in comfortable, form-fitting clothing that allows you to move freely and lets your instructor see how your body is moving. Loose or baggy clothing can get caught in the moving parts of the reformer, so it's best to leave those pieces at home.Please choose clothing that stays secure and provides adequate coverage as you move. We ask everyone to avoid anything see-through or clothing that may become revealing during class. For men, we recommend wearing a liner under athletic shorts.If you have long hair, please tie it back so it stays safely out of the way. We also ask that you remove long earrings, bracelets, and other loose jewelry before class.Please arrive fragrance-free. Because we share a small space, fragrances can be distracting or uncomfortable for clients and instructors who are sensitive to them. We appreciate you helping us keep the studio comfortable for everyone.Bring a water bottle and, for equipment classes, your grip socks. If you're taking a mat class, there's no need to bring a mat—we have luxurious Pilates mats designed to support your spine through rolling exercises, along with all the props you'll need for class.Come comfortable, come curious, and let us take care of the rest.

We offer a variety of classes, and while some are Pilates-based, others are rooted in intelligent movement practices. Each class has its own focus, so the best place to learn more is the class description listed with each offering.Our Pilates is contemporary Pilates, which means we honor the principles and foundation of Joseph Pilates while incorporating what we now understand about the human body and how it moves.Rather than following the traditional sequence exactly as it was originally taught, contemporary Pilates adapts the exercises based on current research and a deeper understanding of human movement. This allows for more variation, thoughtful modifications, and exercises that support strength, mobility, coordination, and functional movement.You'll still recognize the heart of Pilates—but with more freedom to explore movement in ways that make sense for the body in front of us.If you're curious about a particular class, take a look at its description. It will give you a better sense of what to expect and whether it's a good fit for what you're looking for.

You don't have to be completely pain-free or injury-free to explore Pilates.Pilates can be a wonderful option for people who tend to get injured easily, experience recurring pain, have joint or mobility limitations, or are returning to movement after an injury. Because the practice emphasizes stabilization, control, and finding healthy movement within the joints, we can often adapt exercises to meet your body where it is.If you're dealing with an injury or ongoing pain, we recommend starting with a private session. This gives you and your instructor time to talk about what's going on, explore where you feel comfortable moving, and develop a practice that feels safe and supportive. From there, your instructor can help you build strength and confidence and determine when you may be ready to join a group class.We never believe in forcing your body into a movement that doesn't feel right. Instead, we work with your body to find movement that feels safe, supported, and useful.This can be especially helpful for people with hypermobility or other conditions where stability and control are important. Your instructor can adjust the range of motion, positioning, resistance, and exercises to create an experience that supports your individual needs.You don't have to push through pain to get stronger. We can start where you feel safe and build from there.