TEMPLATES
+
GLOBALS
We Are Awake Bodies
Every body deserves to move with confidence, ease, and joy ⎯ move better, feel better, and live more fully.
At Awake Bodies, we combine movement, education, and wellness to help you better understand your body. Whether you're recovering from an injury, building strength, or simply looking to move with more ease, you'll find expert guidance and a welcoming community ready to meet you where you are.
Private Sessions
One-on-One movement support designed around your goals, experience, and what your body needs.
WHAT PEOPLE
ARE SAYING
I recommend Awake Bodies Pilates Studio for all things wellness & health.
I leave feeling more centered, grounded, and confident that I am building a stronger core.
The results are remarkable. My balance is better, hip and knee pains have largely gone away.
Awake Bodies is a hub for healing! They helped me walk after I blew out my knee.
Classes + Class Packs
Build Your Practice
Ready to move beyond one class at a time? Class packs make it easy to build consistency, explore what works for you, and keep your movement practice going.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
How Credits Work
Group and mat classes use 1 credit. Equipment classes use 2 credits.
Use the class-level key and class descriptions when choosing your classes so you can find the experience that feels right for you.
Class packs expire 90 days after activation.
Classes + Class Packs
Build Your Practice
Ready to move beyond one class at a time? Class packs make it easy to build consistency, explore what works for you, and keep your movement practice going.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
$30
This is the space to describe the service and explain how customers or clients can benefit from it. It’s an opportunity to add a short description that includes relevant details, like pricing, duration, location and how to book the service.
How Credits Work
Group and mat classes use 1 credit. Equipment classes use 2 credits.
Use the class-level key and class descriptions when choosing your classes so you can find the experience that feels right for you.
Class packs expire 90 days after activation.
What Brings You Here?
Awake Bodies
Contact Us
Find the Right Fit, Every Time
Know what to expect before you step into class
Beginner
Look for yellow marks for classes that build body awareness, mobility, and strong movement with plenty of support to help you move with confidence.
Intermediate
Fuchsia is for classes to build on your established foundation. They are for experienced movers comfortable working with less individual guidance.
Advanced
Blue is for classes that challenge experienced movers with greater resistance, range, and coordination. These classes require advanced experience and healthy, stable joints.
Join the practice, anytime, anywhere.
Feel the Flow
This is a space to share more about the business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers. You can use this section to share the company history or highlight a particular feature that sets it apart from competitors.
Let the writing speak for itself. Keep a consistent tone and voice throughout the website to stay true to the brand image and give visitors a taste of the company’s values and personality.
Upcoming Events
EXPLORE OUR UPCOMING SPECIAL EVENTS.
WHAT BRINGS YOU HERE?
Start with a yellow square class.
These classes are designed to help you build your foundation with plenty of support and guidance. Talk to your teacher after class to see what direction will help you stay on your path.
→ Explore Beginner Classes / View ScheduleAre you new to Pilates?
YES I'm new→
Start with a yellow-square class. → View Schedule HERE
NO, I have experience →
View Class Level Guide and Choose the class that fits your goals.
Are you currently dealing with pain, an injury, or a physical limitation?
NO I'm pain free→ Start with a yellow-square class
YES I have pain→ Fill out our Pain & Injury Intake Form
Have you practiced Pilates before?
NO I'm new→ Start with a yellow-square class
YES I have experience→ View Class Level Guide and choose the class that fits your goals
Send us your questions → HERE
and someone from our team will reach out to help you figure out your next step.
Find the Right Fit, Every Time
Know what to expect before you step into class
Beginner
Look for yellow marks for classes that build body awareness, mobility, and strong movement with plenty of support to help you move with confidence.
Intermediate
Fuchsia is for classes to build on your established foundation. They are for experienced movers comfortable working with less individual guidance.
Advanced
Blue is for classes that challenge experienced movers with greater resistance, range, and coordination. These classes require advanced experience and healthy, stable joints.
Join the practice, anytime, anywhere.
Meet the Teachers
Hali
Founder & Movement Educator
Hali brings 20+ years of Pilates and yoga experience, extensive movement training, and a deep curiosity about how bodies move, adapt, and heal. Her own experiences with injury and rehabilitation shaped her belief that movement can help us build resilience and stay connected to the lives we love.
She created Awake Bodies as a welcoming place to understand your unique body, build strength and awareness, and find movement that works for you. Hali especially loves problem-solving, helping people move with greater freedom and confidence, and sharing what she’s learned with the next generation of movement teachers.
Hali
Founder & Movement Educator
Hali brings 20+ years of Pilates and yoga experience and a deep curiosity about how bodies move, adapt, and heal. She created Awake Bodies to help people better understand their unique bodies, build strength and awareness, and keep doing the things they love with greater freedom and confidence.
Gayle
Nia Black Belt Instructor
Gayle is a 1st-degree Nia Black Belt teacher who has been practicing and teaching since 2004. She brings years of experience working with musicians, neurodiverse communities, and Parkinson’s groups, creating joyful, welcoming movement experiences for a wide range of bodies.
Mercy
Nationally Certified Pilates Teacher
Mercy discovered Pilates through her own journey with back and hip pain and now brings that experience to her teaching. Her classes blend thoughtful movement with plenty of laughter, helping you leave feeling stronger, brighter, and a little lighter in spirit.
Lenny
Pilates Instructor
Lenny brings a background in ballet and comprehensive Pilates training, with a special appreciation for movement as both exercise and rehabilitation. Her classes focus on building strength, balance, and confidence in a welcoming environment.
Amy
Massage Therapist & Pilates
Amy has practiced massage therapy since 2000 and brings her deep understanding of the body into her Pilates teaching. She loves how Pilates supports body, mind, and spirit and is excited to help others build strength, awareness, and a deeper connection with their bodies through thoughtful, supportive movement and practice.
Lindsey
Movement & Breath Facilitator
Lindsey brings a background in professional dance, the GYROTONIC® Method, nervous system study, and breath work. Her sessions explore movement, breath, and postural and emotional alignment, helping you listen more deeply to your body and move through life with greater ease.
Learn more at lindseymelton.com
Kelsey
Pilates & Movement Instructor
Kelsey brings a background in dance, yoga, and Pilates, which she discovered while rehabbing back pain from scoliosis. Her classes focus on body awareness, alignment, and strength, helping you feel good in your body, build resilience, move with confidence, and keep doing the things you love with greater ease, awareness, and lasting strength.
Mckenzie
Senior Instructor
McKenzie brings a welcoming, thoughtful approach to Pilates, yoga, and movement, with a special focus on injury prevention and rehabilitation. She also trains dancers and theater artists at Central Washington University—and when she’s not teaching, you’ll likely find her with her giant schnoodle, Hercules, who may or may not be in charge.
MFA, BA, PMA, RYT200
Meet the Teachers
Hali
Founder & Movement Educator
Hali brings 20+ years of Pilates and yoga experience, extensive movement training, and a deep curiosity about how bodies move, adapt, and heal. Her own experiences with injury and rehabilitation shaped her belief that movement can help us build resilience and stay connected to the lives we love.
She created Awake Bodies as a welcoming place to understand your unique body, build strength and awareness, and find movement that works for you. Hali especially loves problem-solving, helping people move with greater freedom and confidence, and sharing what she’s learned with the next generation of movement teachers.
Hali
Founder & Movement Educator
Hali brings 20+ years of Pilates and yoga experience and a deep curiosity about how bodies move, adapt, and heal. She created Awake Bodies to help people better understand their unique bodies, build strength and awareness, and keep doing the things they love with greater freedom and confidence.
Gayle
Nia Black Belt Instructor
Gayle is a 1st-degree Nia Black Belt teacher who has been practicing and teaching since 2004. She brings years of experience working with musicians, neurodiverse communities, and Parkinson’s groups, creating joyful, welcoming movement experiences for a wide range of bodies.
Mercy
Nationally Certified Pilates Teacher
Mercy discovered Pilates through her own journey with back and hip pain and now brings that experience to her teaching. Her classes blend thoughtful movement with plenty of laughter, helping you leave feeling stronger, brighter, and a little lighter in spirit.
Lenny
Pilates Instructor
Lenny brings a background in ballet and comprehensive Pilates training, with a special appreciation for movement as both exercise and rehabilitation. Her classes focus on building strength, balance, and confidence in a welcoming environment.
Amy
Massage Therapist & Pilates
Amy has practiced massage therapy since 2000 and brings her deep understanding of the body into her Pilates teaching. She loves how Pilates supports body, mind, and spirit and is excited to help others build strength, awareness, and a deeper connection with their bodies through thoughtful, supportive movement and practice.
Lindsey
Movement & Breath Facilitator
Lindsey brings a background in professional dance, the GYROTONIC® Method, nervous system study, and breath work. Her sessions explore movement, breath, and postural and emotional alignment, helping you listen more deeply to your body and move through life with greater ease.
Learn more at lindseymelton.com
Kelsey
Pilates & Movement Instructor
Kelsey brings a background in dance, yoga, and Pilates, which she discovered while rehabbing back pain from scoliosis. Her classes focus on body awareness, alignment, and strength, helping you feel good in your body, build resilience, move with confidence, and keep doing the things you love with greater ease, awareness, and lasting strength.
Mckenzie
Senior Instructor
McKenzie brings a welcoming, thoughtful approach to Pilates, yoga, and movement, with a special focus on injury prevention and rehabilitation. She also trains dancers and theater artists at Central Washington University—and when she’s not teaching, you’ll likely find her with her giant schnoodle, Hercules, who may or may not be in charge.
MFA, BA, PMA, RYT200
